#Sad backgrounds how to#

of the Winter Depression Research Clinic at Yale Medicine, New Haven, CT Medical News Today asked three experts to provide insights into this often-debilitating condition. It is a type of depression in which one’s mood and energy levels may fall based on recurring seasonal patterns, affecting one’s feelings and behavior.Įxperts say SAD may be especially challenging this year for people still experiencing the lingering psychological effects of the COVID-19 pandemic.

#Sad backgrounds how to#

Medical News Today spoke with three medical experts to offer insights on how to spot the symptoms of seasonal depression and better manage the disorder this fall and winter.ĭuring the dark autumn and winter months, when days become shorter, many people experience seasonal affective disorder (SAD, or seasonal depression, especially those living in countries farther from the equator.Exposure to specific types of bright light is the most clinically supported solution for seasonal affective disorder.Due to the COVID-19 pandemic, health experts say this condition can make things even more difficult.When a person struggles emotionally and has low energy during the year’s darkest months, they may have seasonal affective disorder (SAD) or seasonal depression.Share on Pinterest Health experts say more people may experience seasonal affective disorder (SAD), or seasonal depression, in the wake of the COVID-19 pandemic.